Sonoma County CBT~ Danielle Javadi LMFT

Hello! My name is Danielle Javadi. I am a Marriage and Family Therapist who uses a Cognitive-Behavioral approach to help children, teens, and adults struggling with issues related to anxiety, depression, behavior, parenting, and overall life transitions. As a therapist I see myself in partnership with a you throughout the therapeutic process. I am there for moral support, to assure you are feeling heard, and to challenge you when you find yourself stuck in a negative thought pattern. It is through this collaborative process that I work with clients to help identify and change unhealthy patterns and push for positive behavioral changes. I include Dialectical Behavior Therapy in my practice as a way to incorporate mindfulness, emotional regulation, and interpersonal effectiveness. My goal is to provide clients with concrete goals and tools that can be applied throughout their daily lives, early on in the process. I attended Sonoma State University where I received a Master’s degree in Counseling. I have 3 young kids of my own who are constantly keeping me on my toes and challenging me to practice what preach. Along with working in my private practice I also work as a School Therapist. It here that I witness first the true need for mental health professionals specializing in the field of anxiety. Everyone worries from time to time. However, when that worry becomes so powerful and restrictive that it disrupts lives through avoidance, outbursts, conflicts, and feelings of depression, it can become highly problematic and even crippling. I firmly believe that success in therapy is built on a collaborative relationship between the therapist and client, taking action, holding a positive outlook, and building immediate skills in the right direction. Each person’s journey is unique to them, and trusting in the process of life is not always easy, but together I am confident we will find a path that feels right to you.